Judi Luxmoore

I am an experienced Cognitive Behavioural Psychotherapist, registered with the BABCP (00001009916). I have over 7 years of experience working with adults and with children and adolescents struggling with a variety of mental health difficulties.

 

I specialise in CBT and can help with experiences of depression, anxiety, OCD, phobias, trauma, stress, low self esteem and body image difficulties. I have extensive experience working with the neurodivergent population and helping them to understand their neurodivergence and how to manage daily life, particularly when mental health difficulties co-exist.

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I will create a safe and non-judgemental space and help you process difficulties you have faced, make sense of why and how they are impacting you in your daily life and how you can start to work through these to overcome problems you are facing. Whether you have a specific problem you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing, I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.