THERAPY
Beretti Therapy is dedicated to providing high-quality individual therapy to support your mental well-being. Dr Beretti is an experienced and compassionate therapist who guides you on your journey towards healing, growth, and self-discovery. She firmly believes that therapy is a collaborative process between therapist and client. For this process to be possible, Dr Beretti offers a confidential and non-judgmental space to explore your thoughts, emotions, and experiences in a one-on-one setting. Individual therapy aims to help you gain insights, develop skills, and work towards positive change.
"A collaborative process between therapist and client."
Types of therapies
At the Beretti Therapy, we work in a way which integrates various therapeutic approaches to cater to your unique needs and preferences. Some of the commonly used therapies include:
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Cognitive-Behavioural Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours to promote healthier coping strategies and emotional well-being.
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Narrative Therapy: This empowering approach focuses on understanding and reshaping the narratives or stories we tell ourselves about our lives.
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Psychodynamic Therapy: This therapy explores unconscious patterns and unresolved conflicts that may contribute to current difficulties, helping you gain insight into yourself and your relationships.
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Compassion-Focused Therapy (CFT): With CFT, clients learn to embrace their vulnerabilities and treat themselves with compassion, build emotional resilience, improve self-esteem, and foster healthier relationships with others.
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Acceptance and Commitment Therapy (ACT): ACT focuses on developing psychological flexibility by teaching skills to observe thoughts and emotions without judgment, let go of unhelpful patterns, and engage in actions aligned with personal values.
" We integrate therapeutic approaches to cater to your unique needs and preferences."
What to expect in your appointments
During individual therapy appointments, you can expect a warm, non-judgmental environment where your privacy and confidentiality are respected. Your therapist will actively listen, provide support, and offer guidance as you explore your concerns and work towards your goals. The therapy process is unique to each individual. Still, you can anticipate engaging in open conversations, reflective exercises, and therapeutic techniques tailored to your specific needs.
Experience working with:
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Addictions
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Anger Management
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Anxiety
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Behaviour Problems
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Bereavement
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Bipolar Disorder
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Bullying
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Burnout
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Carer Support
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Childhood Bereavement
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Childhood Bullying
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Childhood Abuse
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Chronic Illness
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Dementia
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Depression
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Emotional Abuse
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Family Issues
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Generalised Anxiety Disorder
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Health Difficulties
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Health Anxiety
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HIV/AIDS
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Loneliness
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Low Self-Confidence
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Low Self-Esteem
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Obsessive Compulsive Disorder (OCD)
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Panic Attacks
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Phobias
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Post-Traumatic Stress Disorder (PTSD)
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Postnatal Depression
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Relationship Problems
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Sexual Health and Wellbeing
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Social anxiety
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Stress
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Trauma
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Work Related Stress
Click here for more information on starting therapy at Beretti Therapy.
Any questions? Please fill in the form below.
