THERAPY
Beretti Therapy is dedicated to providing high-quality individual therapy to support your mental wellbeing. Our experienced and compassionate therapists aim to guide you on your journey of healing, growth, and self-discovery. We believe that therapy is a collaborative process between therapist and client, and that feeling safe is essential for this work. To make this possible, our therapists offer a strictly confidential, non-judgmental space where you can explore your thoughts, emotions, and experiences in a one-to-one setting. Individual therapy can help you gain insight, build practical tools, and move towards meaningful, lasting change.
"A collaborative process between therapist and client."
Types of Therapies
At the Beretti Therapy, we work in a way which integrates various therapeutic approaches to cater to your unique needs and preferences. Some of the commonly used therapies include:
-
Cognitive-Behavioural Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours to support healthier coping strategies and emotional wellbeing.
-
Narrative Therapy: This approach helps you understand and reshape the stories you tell yourself about your life, so you can relate to your experiences in a more empowering way.
-
Psychodynamic Therapy: Psychodynamic work explores unconscious patterns and unresolved conflicts that may be contributing to current difficulties, helping you gain deeper insight into yourself and your relationships.
-
Compassion-Focused Therapy (CFT): CFT supports you to relate to yourself with greater kindness, understand shame and self-criticism, and build emotional resilience, self-worth, and more nurturing relationships.
-
Acceptance and Commitment Therapy (ACT): ACT helps you develop psychological flexibility by learning to notice thoughts and feelings without getting caught up in them, and to take action guided by your personal values.
-
Dialectical Behaviour Therapy (DBT): DBT helps you manage intense emotions, build healthier coping strategies, and improve relationships, using skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
-
Internal Family Systems (IFS): IFS understands the mind as made up of different “parts”, each with its own perspective and role. Therapy focuses on getting to know these parts with curiosity and compassion, so you can access your core Self and create more inner balance.
-
Eye Movement Desensitisation Reprocessing (EMDR): EMDR is an evidence-based therapy that helps you process distressing memories and reduce their emotional impact using bilateral stimulation (such as eye movements or tapping). It is often used for trauma and PTSD, supporting the brain’s natural capacity to heal and integrate difficult experiences.
" We integrate therapeutic approaches to cater to your
unique needs and preferences."
What to expect in your appointments
During therapy appointments, you can expect a warm, non-judgmental space where your privacy and confidentiality are always respected. Your therapist will listen actively, offer support, and gently guide you as you explore your concerns and work towards your goals. While the therapy process is unique to each person, you can expect open conversations, reflective exercises, and evidence-based techniques tailored to your specific needs.
Experience working with:
-
Addictions
-
Anger Management
-
Anxiety
-
Behaviour Problems
-
Bereavement
-
Bipolar Disorder
-
Bullying
-
Burnout
-
Career Support
-
Childhood Bereavement
-
Childhood Bullying
-
Childhood Abuse
-
Chronic Illness
-
Dementia
-
Depression
-
Emotional Abuse
-
Eating Disorders
-
Family Issues
-
Generalised Anxiety Disorder
-
Health Difficulties
-
Health Anxiety
-
HIV/AIDS
-
Loneliness
-
Low Self-Confidence
-
Low Self-Esteem
-
Obsessive Compulsive Disorder (OCD)
-
Panic Attacks
-
Phobias
-
Post-Traumatic Stress Disorder (PTSD)
-
Postnatal Depression
-
Relationship Problems
-
Sexual Health and Wellbeing
-
Social anxiety
-
Stress
-
Trauma
-
Work Related Stress